HOME REMEDY FOR CONSTIPATION

What Is Meant By Constipation?

Constipation is a common digestive condition characterized by infrequent bowel movements or difficulty passing stools. It occurs when the stool moves slowly through the digestive tract, resulting in hard, dry, and compacted stools that are difficult to eliminate. The normal frequency of bowel movements can vary from person to person, but generally, going longer than three days without a bowel movement or experiencing discomfort or strain during bowel movements may be indicative of constipation. 

Some Common Symptoms Of Constipation 

1. Infrequent bowel movements: Having fewer than three bowel movements in a week.

2. Difficulty passing stools: Experiencing strain, pain, or discomfort while passing stools.

3. Hard or lumpy stools: Stools that are dry, hard, and difficult to pass.

4. Incomplete evacuation: Feeling like you haven't completely emptied your bowels after a bowel movement.

5. Abdominal bloating and discomfort: Feeling full or bloated in the abdomen.

Various factors can contribute to constipation, including a lack of dietary fiber, inadequate fluid intake, a sedentary lifestyle, certain medications, hormonal changes, and certain medical conditions. Stress and disruption in daily routines or travel can also affect bowel movements.

Treatment for constipation usually involves making lifestyle changes such as increasing fiber intake through fruits, vegetables, and whole grains, drinking plenty of fluids, and engaging in regular physical activity. Over-the-counter laxatives or stool softeners may be recommended for short-term relief, but they should be used under the guidance of a healthcare professional. In some cases, if constipation persists or is accompanied by severe symptoms, it is advisable to consult a doctor for a proper evaluation and further management.

Causes Of Constipation

Constipation can have several causes. Some common factors that contribute to the development of constipation include:

1. Inadequate dietary fiber: Not consuming enough fiber-rich foods, such as fruits, vegetables, and whole grains, can lead to constipation. Fiber adds mass to the stool, making it more straightforward to go through the intestinal system.

2. Insufficient fluid intake: Not drinking enough water or other fluids can result in dehydration, which can cause the stools to become hard and difficult to pass.

3. Sedentary lifestyle: Lack of physical activity or prolonged periods of inactivity can slow down the movement of stool through the intestines and contribute to constipation.

4. Ignoring the urge to have a bowel movement: Ignoring the natural urge to have a bowel movement can disrupt the normal rhythm of the digestive system and lead to constipation.

5. Medications: Certain medications, such as opioids (painkillers), antacids containing calcium or aluminum, antidepressants, and iron supplements, can cause constipation as a side effect.

6. Changes in routine or diet: Traveling, changes in daily routine, or a sudden change in diet can disrupt the regularity of bowel movements and result in constipation.

7. Hormonal changes: Hormonal fluctuations during pregnancy, menstrual periods, or hormonal disorders can affect the digestive system and contribute to constipation.

8. Neurological disorders: Certain neurological conditions, such as multiple sclerosis or Parkinson's disease, can affect the muscles and nerves involved in bowel movements, leading to constipation.

9. Structural abnormalities: Conditions like intestinal blockages, colorectal strictures, or tumors can obstruct the normal flow of stool and cause constipation.

10. Other medical conditions: Constipation can be a symptom of underlying medical conditions, including irritable bowel syndrome (IBS), hypothyroidism, diabetes, and certain gastrointestinal disorders.

11. Aging: As people age, the muscles in the digestive tract may become weaker, leading to slower movement of stool through the intestines and an increased risk of constipation.

12. Psychological factors: Stress, anxiety, and emotional disturbances can impact the functioning of the digestive system and contribute to constipation.

13. Hormonal imbalances: Imbalances in certain hormones, such as those involved in regulating bowel movements, can lead to constipation. This can occur in conditions like hypothyroidism or imbalances in estrogen and progesterone levels.

14. Bowel obstruction: A physical blockage in the intestines due to conditions like tumors, scar tissue, or impacted stool can result in constipation.

15. Pelvic floor dysfunction: Weakness or dysfunction of the pelvic floor muscles can make it difficult to pass stool and contribute to constipation.

16. Certain medical procedures: Surgeries, particularly those involving the digestive system or pelvic area, can cause temporary constipation due to the impact on bowel function.

17. Irritable bowel syndrome (IBS): IBS is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits. Stoppage is one of the subtypes of IBS.

18. Dehydration: Inadequate hydration can lead to hardening of the stool, making it difficult to pass.

19. Some dietary factors: Consuming excessive amounts of processed foods, dairy products, or foods low in fiber can contribute to constipation.

20. Certain medical conditions: Conditions such as celiac disease, diverticulosis, intestinal pseudo-obstruction, and systemic sclerosis (scleroderma) can affect the normal functioning of the digestive system and lead to constipation.

It's important to note that individual factors and circumstances can vary, and some people may be more prone to constipation due to their unique physiology or medical history. If you are experiencing persistent or severe constipation, it is advisable to consult a healthcare professional for proper evaluation and guidance.

Best Home Remedies For Constipation

While it's always important to consult a healthcare professional for persistent or severe constipation, some home remedies may help alleviate mild cases. Here are a few home remedies that can potentially relieve constipation:

1. Increment fiber consumption: Remember more fiber-rich food sources for your eating regimen, like organic products, vegetables, entire grains, vegetables, and nuts. Fiber adds mass to the stool, making it more straightforward to go through the intestinal system.

2. Exercise regularly: Engage in regular physical activity, as exercise stimulates intestinal contractions and promotes bowel movements. Even a brisk walk or light exercise can be beneficial.

3. Try natural laxatives: Certain natural laxatives, such as prunes, psyllium husk, flaxseed, or aloe vera juice, may help relieve constipation. These substances can help soften the stool and promote bowel movements. Be that as it may, it's critical to involve them with some restraint and follow the suggested dose.

4. Establish a regular bathroom routine: Set aside a specific time each day for bowel movements. This can help regulate the body's natural bowel movement patterns and prevent constipation.

5. Practice relaxation techniques: Stress and anxiety can contribute to constipation. Engaging in relaxation techniques like deep breathing exercises, meditation, or yoga can help relax the body and promote regular bowel movements.

6. Think about probiotics: Probiotics are useful microscopic organisms that can assist with controlling the stomach-related framework. A few examinations recommend that specific kinds of probiotics might mitigate stoppage. Probiotics can be found in matured food varieties like yogurt, kefir, sauerkraut, and kimchi, or taken as enhancements.

7. Use natural stool softeners: Some natural substances, such as olive oil or coconut oil, can act as lubricants and help soften the stool. These can be consumed in small amounts or added to foods.

8. Avoid certain foods: Limit or avoid foods that can contribute to constipation, such as processed foods, dairy products, refined grains, and foods high in fat or low in fiber.

It's important to note that home remedies may not work for everyone, and severe or chronic constipation should be evaluated by a healthcare professional. Additionally, if you have any underlying medical conditions or are taking medications, it's crucial to consult your doctor before trying any home remedies.

Best Constipation Medicines

There are various over-the-counter and prescription medications available to treat constipation. It's important to note that before taking any medication, it's advisable to consult with a healthcare professional, as they can provide proper guidance based on your specific situation. Here are some commonly used constipation medicines:

1. Bulk-forming laxatives: These medications, such as psyllium husk (Metamucil) or methylcellulose (Citrucel), work by adding bulk to the stool, which can help stimulate bowel movements. They absorb water in the intestines, softening the stool and making it easier to pass.

2. Osmotic laxatives: These laxatives help increase water content in the intestines, making the stool softer and easier to pass. Examples include polyethylene glycol (Miralax), lactulose, and magnesium hydroxide (Milk of Magnesia).

3. Stimulant laxatives: These medications, such as bisacodyl (Correctol, Dulcolax) or senna (Senokot), work by stimulating the muscles in the intestines, and promoting bowel movements. They should be used with caution and for short-term relief, as long-term use can lead to dependence.

4. Stool softeners: Stool softeners, like docusate sodium (Colace), help soften the stool by enabling the absorption of water into the stool, making it easier to pass.

Conclusion

It's important to follow the recommended dosage and guidelines provided by your healthcare professional or the medication packaging. Additionally, some medications may have side effects or interactions with other medications, so it's essential to inform your healthcare provider about any other medications you are taking.

Again, it's advisable to consult with a healthcare professional before starting any medication for constipation to determine the most appropriate treatment for your specific situation.